Yoga & Meditation

Taking in the Good - meditation for positive changes in your life based upon the science of positive neuroplasticity.  Virtual trainings offered throughout the year.  Positive Brain Change mediations classes begin November 12th. www.msad52.maineadulted.org  Call (207)225-1010.

Yoga & Meditation   - Modern neuroscience meets classical yoga for a full expression of life. Virtual classes through zoom.  Please contact me for schedule. Winter Class begins November 4th. Register through www.msad52adulted.org.

 Monday Morning Mindfull of Good Monthly Meet Up- these zoom meetups are on the first Monday of the Month, and are free to members of the Cancer Resource Center of Western Maine.  Each class focuses on an aspect of "taking in the good", the teachings of Dr. Rick Hanson as well as yogic breathing and mantra sound healing.

"We must nurture positive things.  Positive emotions are really a benefit to yourself and others."  HH Dalai Lama