2025 Wellness Classes

ONLINE CLASSES REGISTER THROUGH WWW.MSAD52.MAINEADULTED.ORG OR CALL (207) 225-1010

Gentle Ayurvedic Yoga with Meditation -  Beginning  January 20, 2025, runs through April 14, 2025.  Discover secrets for lifelong wellness from the ancient roots of Ayurveda with Yoga and Meditation from modern Positive Neuroplasticity.  Session One connects us to our inner landscape focusing on Winter.   Session two prepares us for transformative change as we move into Spring. 

Taking in the Good - a full training in Positive Neuroplasticity - January 14, 2025 - February 8, 2025.

Beat the brain's negativity and fill yourself with calm strength, confidence and joy.  We meet online twice a week, Tuesday & Thursday evenings at 6:00pm EST, for a training that includes a handbook filled with exercices for positive brain change.  Past students reported that they received a firm grasp on the material presented in this 12_ hour training and were able to apply it to their lives with positive results.  Recommended for teachers , students who are lifelong learners or anyone who is looking for transformative change.